My two favorite meditation experiences and ones would like to continue to participate on a daily/weekly basis are: Loving Kindness and Meditation using breathing techniques such as the one professor provided us during our seminar.
I plan to alternate these two techniques just before bedtime when I am relaxed and have limited interruptions. I believe that with these two exercises I will learn to relax my mind and body and feel compassion to others where I have difficutly doing so now. It will give me strength and provide me with a since of comfort during stressful times. Not to mention a good nights sleep :o)
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