Unit 4: Mental Workout

I believe the Concept of the "Mental Workout" is to show us that we are stronger and have the ability to unselfishly take others into our hearts and feel as though we can relieve their suffering by breathing it in and blowing it away.  I would completely suggest this exercise to others even though I found it to be difficult.  I plan to continue to work on Loving-Kindness as well as address some of the difficulties I found while practicing the exercise.