Compare Loving-Kindness and Subtle Mind: Loving kindness was more concerned with focusing on those around you or close to you and feeling as though you can help them with negativity in their lives by breathing the love you have for a special person and allowing it to consume you and assist you to do good for others. Subtle mind deals with your own thoughts and freeing your mind, placing it at rest. The subtle mind exercise was one of my favorites because when I closed my eyes I felt as though I was in control of my breath, my body, and my mind.
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